![](https://www.moabiatma.com/wp-content/uploads/2023/12/yoga-3-1024x1024.jpg)
ECO | RETREAT
SOUL FREEDOM JOURNEYS
BE FREE METHOD
FROM MAY TO OCTOBER
ONE RETREAT PER MONTH | 3-5 NIGHTS
Maximum 10 participants
DATES
13-18 May
24-30 June
8-13 July
2-7 September
1-6 October
ENROLLMENT
moabiatma@gmail.com
PRACTICES
PRANAYAMA
KUNDALINI YOGA
EXPANSION OF CONSCIOUSNESS
(Reflections – SatSang – Guided Meditation)
REPROGRAM LIMITING BELIEFS
(Exercises | Guided Meditation)
EXPLORE BODY AND VOICE
AUTOMATIC WRITING
Read the description of BE FREE method practices
SERVICE - This journey includes 1.5 hours of daily tasks for the development and maintenance of the space (organic garden, beautification | arts | mosaics | maintenance) and some assistance in food preparation and cleaning. These tasks are an important part of this experience, and people report that they learn and free themselves a lot through service. It also makes it an eco-retreat with a significantly reduced cost.
![](https://www.moabiatma.com/wp-content/uploads/2023/12/Overam_20231130_164821-1024x768.jpg)
FOR WHOM IS THIS EXPERIENCE?
𖥸 FROM 18 to 99
𖥸WHO WANTS
Living from the essence of love, joy, peace, creativity
Equilibrar sistema nervoso, imunológico,
endócrino e linfático.
Transition from the rational mind to the creative mind.
𖥸 WHO IS READY FOR:
Challenge Ego
Experience the simple country life
Reconnect to the roots and elements of Nature
WHAT NOT TO EXPECT:
𖥜 Everything perfect and everything ready 🙂
This is a simple and welcoming space
This experience includes participants helping with food preparation and clean-up
(which makes it financially accessible to everyone)
![](https://www.moabiatma.com/wp-content/uploads/2023/12/egregora-aya-1024x1024.jpg)
![](https://www.moabiatma.com/wp-content/uploads/2023/12/alentejo-1024x768.jpg)
PROGRAM EXAMPLE
1ST DAY
⫸ Arrival with welcome dinner
⫸ Presentation of participants, the project
and the activities in the coming days
⫸ Rest
NEXT DAYS
⫸ 9.00 | Breakfast
⫸ 10.00 | morning circle
1st morning with energetic opening of the space
⫸ 10.30 / 12.00 | Service: Vegetable garden, beautification,
mosaics, maintenance
⫸ 13.00 | Lunch
⫸ 15.30 | Afternoon practice session
19.00 | Dinner
⫸ 20.30 | Evening session
![](https://www.moabiatma.com/wp-content/uploads/2023/12/compost-toillet-1-768x1024.jpg)
ECO | CONDITIONS
⫸ Sleep in dormitory, caravan
or tent with mattress
⫸ Dry toilet
⫸ Simple shower with hot water
VALUE
⫸ Between €13 and €22 night
⫸INCLUDES:
Accommodation, one daily meal, two daily sessions.
![](https://www.moabiatma.com/wp-content/uploads/2023/12/pintura-1024x768.jpg)
![](https://www.moabiatma.com/wp-content/uploads/2022/01/frame-maos-1024x576.png)
Welcome to this journey of Freedom for your soul!
A transformative experience that you will surely carry in your heart forever!
moabiatma@gmail.com