Welcome to Kundalini YOGA + BE FREE Method CLASSES and ECO-RETREATS. True inner journeys of Soul Freedom so that you can live from your essence of love. Connect your mind to your heart and live from your highest consciousness.

There is a part of us that is already free and is already in deep peace, joy, trust and love… In fact it is our essence, our soul! These journeys serve to free you from everything that you are not and no longer serve you, so that your true essence can enjoy expressing itself and create freely. I am here to accompany you with all my love, affection and dedication.

My mission is to support more and more people in living from the freedom, love, and joy of their soul. Remember our divine essence and enjoy a life in emotional, physical, mental and spiritual balance.

The method was developed by combining the disciplines and practices that I have been studying, practicing and deepening for the last 15 years. The one we highlight and will delve deeper into is Kundalini Yoga, which in itself already involves many of the other practices. They are: Pranayama, Expansion of Consciousness and Reprogramming of limiting thoughts, Kundalini Yoga, Meditation, Presence, Exploration of body and voice and Automatic writing. To learn more in detail about the method and practices click here.

Book your individual and personalized session online aqui and let's start this incredible journey together! Or, for a live experience in Portugal join one of the monthly eco-retreats from March to October.

Who is the BE FREE method for? For all people who are in a deeper search for the truth of who they are in essence, who want to take control of their lives and live free, happy, joyful and healthy from within.


I have always been passionate about life and the fascinating human species. I love feeling good and helping people find balance and well-being, living from the freedom of our soul. My favorite trips are with my eyes closed inside myself, where an infinite Universe opens up. I studied and practiced different types of yoga and therapies to help cleanse my internal home. I tried different types of Yoga and meditation, art therapy and shamanic practices with different teachers in Portugal, Belgium and India. I have always intuitively explored my body, voice and creative writing, practices that easily connect us to our higher selves and spiritual guides.

For a long time I confused my essence with my thoughts and emotions, reacting intensely to their energy. It has been incredible to awaken more and more, releasing my own inner “baggage” and accessing more and more the lightness of my soul. I realized that when we live in this high vibration, we are the creators of our own life!

I trained in Kundalini Yoga at Quinta do Rajo, in Sintra.

In 2010 I started an Eco-Project in the countryside in the interior of Portugal, which is dedicated to Human well-being and Agro-Forestry and where I regularly organize Eco-Retreats using the BE FREE method, normally lasting five days.

I am very grateful for this human experience and for all the learning and healing in this existence!



After trying various types of yoga and instructors, my preference is undoubtedly Moabi and its complete sessions with Kundalini yoga and all its practices.. Excellent teacher, affectionate but firm, present with a loving heart that radiates a sweet energy that is contageous! The sessions are phenomenal for reconnecting mind and body e estar presente. An in-depth work of self-knowledge. A coalition that changes our lives, physically, mentally and energetically.
Tânia, Portugal

I have been practicing yoga for 16 years and although my practice is mostly Hatha wanted to try Kundalini Yoga with Moabi. In my perspective, the energy worked in the Kundalini is felt differently, stronger and more inner work, because it has the requirement of the duration of the kriyas. It is a surrender to the moment and to one's own being, with all the freedom of the body where everything is allowed to us. Undoubtedly challenging, and yet Moabi directs its students with the lightness of a breeze, warm, quiet and appeasing. I leave my gratitude for your soul, for sharing and for teachings. It's easy to give ourselves to Moabi for its own surrender to this universe.
Maggie, Portugal

I have been attending kundalini yoga classes with Moabi every week for approximately 3 years, traveling 50km to get to class. I always found them wonderful and they made me feel really good, they always tried to meet everyone's needs.

Now I decided to try the sessions online, and I can guarantee that the result is even better, it is even more intense.

Lucília, Portugal

Moabi, your presence is so comforting and helps me go through the intense energetic work we do with the practices of the Being Free method.

I was surprised at how in such a short time my transformation was so profoundThank you for such profound practices and experiences… It's hard to find words.

Maija, Finlândia

I went to my first session with Moabi without really knowing what to expect – I left onother person! The best words to describe what I felt are: unlocking and releasing my anxieties and frustrations. I left the session lighter and the feeling remained for more than a week! After this experience I just want to maintain a regular practice with Moabi, which guides and welcomes us so well. Thankful for everything…

Mariana, Portugal

I had the great honor of doing yoga with Moabi. Kundalini yoga is powerful by itself, and doing so with Moabi makes it gentle and profound. As a healing therapist, I myself am quite sensitive to energies and I feel that Moabi energy is very sensitive and compassionate. I highly recommend sessions with her.❤️

Prabha, India

I am very grateful for this profound and curative journey that Moabi guides me. She allows me a space where I can trust and surrender. The firm orientation of her voice and what she's telling helps me awaken my inner power, I enter a kind of trance. After the deep inner journey of the class plus the final relaxation, I feel like newborn! Just try it!

Isabel, Austria

Moabi sessions always make me return to my inner strength and joy that radiates within me. It's a journey to the essence of the soul, it's a full-body therapy. She knows how to create a safe and supportive space for healing to happen. I'm so grateful to have you as a teacher!

Diogo, Portugal

Having a session with Moabi is a gift fro the soul,
body and mind.
And the best of her brings out our best to the surfice too. It really makes us very good! Redirect the energy of our being so that it comes into contact with the real creative potential that inhabits us, making us aware of the greatness available within us.

Fernanda, Brasil

I really like the dynamics of the session, how they are guided and the exercises, some are challenging but I feel they are good and are not too complicated, which is great because we feel good and confident, avoiding frustrations. I feel that by taking these classes I become less reactive and i can make more conscious decisions.

Joana, Portugal

Honestly, this retreat was one of the most beautiful surprises this year. I'm glad I discovered the practice of Kundalini Yoga because it helped me understand some of the things I live in in the energy dimension – it deeply reunited me to my body. Moabi, you're an amazing person and a very good teacher. Thank you for your passion, advice and ideals. Spending this end of the year with you and the group doing yoga in this beautiful place was an amazing experience for me.

Mathilde, France

I was getting into fear and the work you offer us is about releasing fears, tension and even trauma with this powerful Kundalini Yoga technique and you have a compelling and inspiring way to teach it. The proportion of "work/kriyas" with the rest of the program was fantastic. The number of people was great, more would have been too much. Thank you Moabi, I will participate again.

Hendrick, Holand